Learn How These Personalised WELLNESS Programmes Can Help You Achieve Holistic Balance In Your Life

“Mindless exercise can increase stress – like running on a treadmill, watching TV, completely ignoring posture while breathing shallowly,” states the Sagehouse site. And, that stress can manifest in the form of physical pain, lack of focus or emotional issues. To address these common concerns, Johnson set up Sagehouse in the East Coast to help busy people de-stress and recharge through private coaching in Pilates, yoga, meditation and self-development. Specifically, he developed the S.A.G.E.S formula to empower individuals to find more: Strength, Agility, and Grounding, so that they can Expand and Shine. This blueprint has helped hundreds of people achieve their holistic wellness goals. “At the end of the day, the reason for getting healthier and living longer is so that we can continue doing the things we love,” he says.

As the first-ever advanced certified InnerGuidanceTM facilitator in Singapore, Johnson also holds private, group and global retreats based on the teachings of universal wisdom and unconditional love. What makes these programmes so popular? As one retreat attendee explains, “I would recommend InnerGuidanceTM to anyone who is searching for the true version of themselves – the real you that you think you’ve forgotten.”

Plus, as the saying goes, Johnson practises what he preaches. “Our clients resonate with the authenticity of our message.” No doubt, they also appreciate the full range of healing options Sagehouse offers, including Biodynamic CranioSacral Therapy (BSCT) and Network Spinal Analysis (NSA) sessions. These services cater to those suffering from injuries by combining a scientific understanding of the human body with the wisdom of holistic healing. His plethora of happy customers speak for their success.

“Sagehouse is like an energy bowl where we come to recharge – it is where I found myself,” wrote one client. Think you might like to try Sagehouse? Visit the site for more information and to sign up for a free 15-minute phone consultation.