8 EASY Ways To Feel More RELAXED At Work To Keep Your Mental Health In Check

Try these techniques on days when work get overwhelming.
09 August 2019

Struggling to focus on your tasks in the office?

Work-induced stress is fast becoming a common occurrence with many employees across the globe. In fact, the 2019 Cigna 360 Well-Being Survey reported that more than 92 per cent of Singapore’s workforce reported feeling stressed or burned out at work. If not dealt with effectively, stress can affect your physical health and cause mental distress, affect your concentration and lower your morale. So the next time you’re feeling the pressure, try one of these easy techniques to keep yourself from getting overwhelmed.

By Hazel Joanne Vincent De Paul, August 2019 / Images: Shutterstock 

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The Finder - Issue 299

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