7 EASY Tips To Help You Sleep Better At Night And Feel Great In The Morning

These sleep hacks will leave you feeling properly rested.
19 February 2020

Is a good night’s sleep frustratingly elusive?

We feel your pain – and offer some reliable improvements you can make to your sleep schedule.

World Sleep Day falls on 13 March, and it’s meant to be a celebration of sleep and a call to action on important issues related to sleep, including the education and management of sleep disorders.

Insomnia afflicts up to one in every three adults in the US, and lack of sleep reportedly costs the workforce over $400 billion in lost productivity annually, according to Fortune Magazine. If you find yourself struggling to get to sleep at night, and battle to stay awake at work during the day – join the club. According to the American Sleep Association, nearly 40% of people surveyed reported falling asleep unintentionally during the day in the last month.

Achieving a consistently good night’s sleep may not be as simple as counting sheep, but it doesn’t have to involve dramatic life changes either. Here are some easy tweaks you can incorporate into your existing schedule to ensure a better night’s rest.

By Pearlyn Quan, February 2020 

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