- This event has passed.
Institute of Mental Health: Building Emotional Resilience
How can we cope with our negative thoughts when we are face with rejections at job auditions, uncertain livelihoods and irregular incomes? Learn about the common negative thinking styles, and how it impacts your emotional health. This 2-hour workshop will also teach you how to balance your outlook on life, and to help you on your journey towards a healthier, calmer life.
Speakers are clinical psychologists at the Institute of Mental Health (IMH).